Sunny Health & Fitness Twister Stepper Reviews

Working out has a myriad of benefits including protection from heart disease, boosting immunity, weight loss and generally improving mood, and preventing depression. With this in mind, you need to embrace workouts that fit right into your busy life; that is the only way you can ensure that you get the required regular workouts and reap the benefits. There are very few equipment that give you the workout you need at the most convenience, and this is where Sunny Health & Fitness Twister Stepper comes in.

What is Sunny Health & Fitness Twister Stepper?

Twister stepper machineThis is small light workout equipment that weighs only 28 pounds. It is not only compact but also easy to move around. It takes very little space and can easily be folded and tucked into a storage space after use. The Twister stepper is made up of steel that is sturdy and safe to use. The stepper has other attractive features such as an adjustable stepping height, basic LCD monitor, exercise bands that can be adjusted and over-sized footrests that make it really hard for anyone to slip and fall.

How does it work?

Twister Stepper from Sunny Health & Fitness is one of the easiest to use, you just might not need a manual. After setting it up, all you need to do is step up and down. However, this particular stepper adds a twist as you actually have to twist targeting more thigh and leg muscles. The exercise bands present are also great additions that will focus on your upper body as you work the lower body.

Benefits of Sunny Health & Fitness Twister Stepper

It is compact – Measuring only 19 inches by 17 inches by 8 inches, you can basically carry it with you and work out from anywhere from your bedroom to the living room as you watch TV or even your workplace over lunch hour.

Works numerous muscles – Do not be fooled by the simplicity of the Twister stepper, it targets more muscles than you think at the thighs and also the legs giving your thighs and buttocks a complete workout. The twisting action of the equipment adds cardio to your workout and the resistance bands work your top muscles.

Easy on your joints – One of the risks of working out using machines that use your legs is putting too much pressure on joints and bones. However, this risk is highly reduced if not eliminated with this Twister Stepper. It is easy on your joints and bones leading to less injuries and a more enjoyable workout.

Fairly price – Who am I kidding? This piece of equipment is one of the cheapest in the market going for only $30 or whereabouts –

Downfalls of Sunny Health & Fitness Twister Stepper

Every good thing has to have some negatives. Many people have complained that the Twister after some use becomes noisy. This can however be remedied by proper maintenance of the equipment. The basic LCD computer console is another thing that many have complained about. However, it is perfect for me as I do not like too complicated technology on my gym equipment.

All in all Sunny Health & Fitness Twister Stepper is an amazing workout machine that is easy to use, compact and cheap. Moreover, the results you get will speak for themselves.

Why Plastic Surgery is So Popular in Korea

You might be wondering why plastic surgery is so popular in Korea. Plastic surgery is a procedure that helps in the enhancement of physical appearance. Plastic surgery may be intended for different purposes. There are a number of people who have the procedure carried out on them for the sole purpose of restoring their original appearances. Such plastic surgeries are important, for example, in cases where the individual has had an accident or has suffered a condition (like a skin condition) that has altered the whole appearance. The surgery is therefore carried out to try and restore the initial looks to such individuals. Another possible intention of plastic surgery is to enhance the physical appearance of a person from the initial appearance to a new enhanced one and we can see many examples around the world.

Research has recently shown that Korea tops the list of those who undergo cosmetic enhancement procedures. Though the number of those who go for the procedure may not beat that of many other countries, the percentage of those who seek the procedure in Korea still tops the list. Survival in the Korean society is hard. Surveys have shown that survival in its society depends to some extent on the looks.

Korean plastic surgery photo

It has been discovered that Koreans are very conscious of the looks, so the easiest way to survive in this community is to look good. This makes plastic surgery very popular. Another thing that may make plastic surgery popular in Korea is the fact that a good looking person has higher chances of getting a promotion at the work place. This is so because most Korean companies have the belief that a good looking person gives them an extra added edge.

There are also the Korean celebrities. A celebrity has to look good in front of the camera and the general public. Many Korean celebrities feel that their eyelids are a compromise to their appearances. This will leave them with no option but to go for a surgery that can enhance the facial appearance. One of the most common surgeries in Korea is the double eyelid surgery.

A successful celebrity plastic surgery is actually a boost to the celebrity. This is due to the fact that a successful result of the double eyelid surgery leaves a Korean celebrity, who typically has got small eyes, with big round eyes. This comes as a boost to the fame and popularity of the celebrity.

Good looks are considered with high regards in Asia at large. In Korea specifically, good looks are looked at like stepping stones in the general society. In the Korean society, beauty and good looks are considered both a gratification and a degree of status. This therefore means that if for example, a celebrity attempts a plastic surgery, and it turns out to be a bad celebrity plastic surgery (such as this), the celebrity must find a way of correcting the surgery.

For the celebrity to gain the respect and initial fame, they have to undergo the procedure until the desired result is acquired. This adds to the popularity of plastic surgery in this region.

Quick Weight Loss Tips for Heart Patients

There are a number of diseases that are associated to the heart. These diseases may be caused by several factors. The most common cause of heart diseases is poor feeding habits. An individual who consumes food rich in excess fat is very much likely to suffer from heart diseases.

Heart patient weight loss diet

Too much fat in the body clogs the vessels through which blood flows to its various destinations. It therefore means that the heart has to put more effort in pumping the blood to make it reach where it is required. This extra effort is what is responsible for various heart conditions. To control these diseases, an individual should lose the extra weight. There are several ways of losing weight and one of the best methods is available on the following page:

To lose weight, an individual should exercise more often. There are a number of physical activities that an individual can engage in to facilitate the weight losing process. During the exercise, a good amount of calories are burnt. The physical exercise boosts the rate of metabolism in an individual’s body. With the rate of metabolism high, the amount of fat burnt is also increased. One could also resolve to setting a diet plan for themselves. The diet for a patient with a heart disease should be low in fat content. The amount of salt and sugar intake should also be reduced. The person should also increase their intake of foods rich in fiber as fiber helps in food digestion.

To lose a lot of weight in the shortest time possible, one may be forced to include diet pills in their weight losing process. There are a number of diet pills in the market. Some give results after a long usage period, while the results of others are seen only a few days after the first usage. Before choosing a diet pill, one should be careful to find out the related side effects. The choice of diet pill should be the one whose side effects do not directly or indirectly affect the heart.

This should be so because, since the patient suffers from a heart condition, a negative effect on the heart could result in a more serious problem. Different diet pills have different ways of achieving the required result, that of weight loss. Some diet pills achieve it by suppressing the individual’s appetite. They raise the levels of serotonin. Serotonin is the hormone that controls satiety. With its level high, the urge for feeding is reduced. With the amount of food intake reduced, the risk of ingesting extra fat is lowered.

Other pills act by inhibiting the action of citrate lyase on carbohydrates. This prevents or lowers the extraction of fats from carbohydrates. Garcinia Cambogia is a good choice as a diet pill that could be recommended for a heart patient (explanation). Its ingredients are natural as they are extracted from tamarind. The hydrocitric acid present in the tamarind could double or even triple the process of weight loss. The side effects are also not related to the heart. This makes it one of the perfect choices for a patient with a heart disease.

How I Was Convinced to Use Garcinia Cambogia

For the last 6 months, I have gone through a lot; Most of which was just plain unpleasant. You see, I have been trying to lose weight. As with most people, it has been a nightmare. I started with enthusiasm dedicating many hours to work outs, calories watching and immeasurable misery as I watched every little thing that I ate.

Dr Oz Garcinia Cambogia ExtractNeedless to say, when I weighed myself after a few months, I weighed more than I started with. At that point, after thinking of the many hours of aching muscles and unending agony I almost gave up; but not before my friend told me about a wonderful product known as Garciania Cambogia. She came to know about this product from

I was sceptical at first as there are so many products in the market today that promise amazing results that never happen. However, my friend was insistent. I had to give in. But before I did, I had to get all the information on the product that my friend proudly said was recommended by Dr. Oz and Oprah as a successful weight loss product at no pain at all. She confidently highlighted several reasons why it works:

It works with your body, not against it – Garcinia cambogia works to increase the body’s metabolism allowing it to break down stored fat and disallow storage of any more fatty cells.

Garcinia cambogia reduces hunger – It works with brain centres to release feel good hormones that reduce emotional feeding. You will not have to eat just because you are feeling blue or angry or sad. As Garcinia is taken minutes before food, it creates a full effect in the stomach leading you to eating less. You will be able to portion your food. It also reduces cravings thus you will not get empty carbohydrate cravings that will drive you to the wall.

It has no known side effects – Accompanied by scientific evidence, Garcinia cambogia is known to have no side effects or toxicity. Only persons taking other medications, with cardiovascular challenges or pregnant are advised to avoid taking Garcinia. It is otherwise safe for all other healthy persons.

It is scientifically proven – Garcinia cambogia has undergone several scientific studies which prove that it is safe for human consumption and helps in natural weight reduction. Get the complete details here.

Scientific studies have also assisted in determining the correct dosage for the maximum weight loss. For best results you need 500mg per meal in a 3 meal plan or 1500mg per day. All doses are taken 20-30 minutes before meals.

After my friend was done with her justification, I could not help but think that Garcinia cambogia was a good fit. My friend took me to her distributor and we bought a pack of pure Garcinia cambogia for me. The results were incredible.

After only a few short weeks of Garcinia cambogia with no change in diet and lifestyle, I lost 8 pounds. It was so easy and I enjoyed it as my energy levels were always high. Now I can confidently recommend Garcinia cambogia as a weight loss product to anyone.